20 Healthy Super Bowl Recipes – Healthy Game Day Food – The Pioneer Woman

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Chicken wings, chili, and party dips are all on the list.
We get it: your New Year’s resolution to eat healthier is losing steam and you just want a few game day snacks that won’t weigh you down. That’s why these healthy Super Bowl recipes are worthy of a touchdown! From buffalo chicken recipes to Super Bowl dips, you won’t miss out on a thing just because you’re eating lighter. In fact, we’ve got all the cheesy, crunchy, snackable Super Bowl recipes you’d expect—with a twist. Think: mozzarella sticks made in an air fryer, barbecue pork served over a salad, and tacos made with crunchy lettuce wraps. These healthy super bowl recipes are so delicious, even your family and guests won’t notice the difference!
Of course, it wouldn’t be the Super Bowl without some kind of chicken wings, but you don’t have to resort to ordering delivery or, worse, deep frying your own. Instead, try the baked lemon-pepper wings or the air fryer wings with your favorite sauce or seasoning. The best part about these healthy game day eats is that they’re easy to make so you won’t miss a second of the Super Bowl halftime show. Just like the wings, many of these ideas are quick air fryer recipes, but there are also 30-minute meals, healthy appetizers, and slow cooker chili recipes that make clean-up a breeze. Whichever healthy recipe you choose, just be sure to save some room for the Super Bowl desserts—and you’ll feel like the ultimate winner!
Yes, you can make your wings in a handy air fryer—not only is easier to clean up (compared to deep frying), but it gets just as crispy, too. It’s a win-win!
Get the Air Fryer Chicken Wings recipe.
SHOP AIR FRYERS
Lean ground turkey is the base for this warm and comforting dinner. Set up an array of chili toppings—like avocado, cheese, green onion, and chips—and let your guests build their own.
Get the Slow Cooker Turkey Chili recipe.
Add some greens to your game day spread with this creamy, cool spinach dip that everyone will love. You can serve it with chips, but if you’re feeling extra-healthy try veggie sticks instead.
Get the Spinach Dip recipe.
Everyone in the family will love the cheesy, crunchy goodness of these homemade mozzarella sticks! You’ll cook breaded string cheese sticks in the air fryer and serve with warm marinara sauce.
Get the Air Fryer Mozzarella Sticks recipe.
The Cajun chicken in this slider recipe is cooked on a grill pan or heavy skillet so it can be made any time of year. Serve it up on slider buns or small dinner rolls with melted cheese and adobo mayo for the perfect bite.
Get Ree’s Grilled Chicken Sliders recipe.
SHOP GRILL PANS
Impress your friends with this trending “salad dip.” Inspired by the popular TikTok recipe, it’s a fun, new way to eat your greens.
Get the Green Goddess Chicken Salad Dip recipe.
Here’s a fun twist on tacos: try lettuce wraps instead! They’re crunchy, refreshing, and great for holding your favorite taco fillings—ground turkey, beans, corn, and pico de gallo.
Get Ree’s Turkey Taco Lettuce Wraps recipe.
You can keep these pork and veggie egg rolls (uncooked) in the freezer for whenever the craving strikes. Just put them straight into the air fryer—no need to thaw—and add a couple extra minutes of cook time.
Get the Air Fryer Egg Rolls recipe.
A salad might not be the first thing you think of when it comes to super bowl food, but if you’re a fan of barbecue, you might just be surprised by this dish! It’s a big, hearty bowl of greens topped with tangy BBQ pork, cornbread croutons, and pickles.
Get the BBQ Salad recipe.
Whether you serve them as an appetizer or a side, you can’t go wrong with crispy, crunchy sweet potato fries. They’re even easier than regular fries because you don’t need to soak them!
Get the Air Fryer Sweet Potato Fries recipe.
SHOP CUTTING BOARDS
Looking for a healthy starter to kick off your game day feast? This light and creamy dill dip is packed with flavor but it won’t fill you up too much, which means more room for everything else on the menu!
Get the Dill Dip recipe.
Swap out your typical beef burger for lean, ground chicken instead. It can be just as delicious when seasoned with chives, garlic, and sour cream for flavor and moisture. To make these burgers complete, top them with buffalo sauce and blue cheese—perfect for game day!
Get the Homemade Chicken Burgers recipe.
There’s something so light and refreshing about shrimp tacos. Not to mention, they’re piled high with a sweet and spicy mango-jalapeño salsa that we could eat by the spoonful!
Get Ree’s Shrimp Tacos recipe.
This twist on classic buffalo wings combines the saucy goodness of spicy buffalo chicken with the refreshing crunch of a crisp green salad—just don’t forget the blue cheese crumbles!
Get Ree’s Buffalo Chicken Salad recipe.
During the winter months, chili is the ultimate crowd-pleaser. And you’ll love the fact that it’s completely hands-free, too. Just toss it all in the slow cooker and go live your life!
Get Ree’s Slow Cooker White Chicken Chili recipe.
SHOP SLOW COOKERS
Lemon-pepper wings are a game day favorite, but they’re usually deep fried. Here, we’re making the case for baking your wings. They come out just as crispy with even less mess.
Get the Lemon-Pepper Chicken Wings recipe.
Here’s a clever way to get your family and friends to eat salad during the super bowl: serve it on a stick! Each skewer has the components of a classic Chef’s salad, including hard boiled eggs, deli meats, cheese, veggies, and a drizzle of ranch dressing.
Get the Chef’s Salad on a Stick recipe.
Instead of ordering in delivery, try making your own Italian food at home. This air fryer chicken parmesan is quick, easy, and somewhat healthier than the restaurant kind thanks to the air fryer.
Get the Air Fryer Chicken Parmesan recipe.
A low-carb dinner option for game day can be hard to come by, but these zucchini boats are your easy solution! They’re hearty enough thanks to the beef chili filling, but they won’t derail your healthy eating goals.
Get Ree’s Chili-Stuffed Zucchini Boats recipe.
Buffalo cauliflower is the newest trend to gain popularity and it’s no wonder why—it’s great for vegetarians, loaded with buffalo flavor, and super crispy when made in an air fryer.
Get the Air-Fried Buffalo Cauliflower Bites recipe.
SHOP SERVING PLATES

source

Healthy Fish Guide | Washington State Department of Health – Washington State Department of Health
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